Nutrition classes range from how to make your own bone broth to effective meal prepping, salad-making ideas that are both delicious and healthy!
Ergonomics is the scientific study of people and their working environments. These classes inform patients on proper ergonomics when driving, texting, weight lifting, and while at the work station.
When it comes to exercise, it is important to move your body! Mobility classes teach patients how to move their body in a safe and effective way that helps them to reap the most benefits from their exercise.
Preventative health classes focus on ways to prevent disease, such as cancer, before it happens. These classes are designed to provide patients with knowledge to help them on their journey to a healthier and fuller life!